The 10 Best Green Teas


Green tea is perhaps best known for its high antioxidant content, and it is becoming more popular than ever in these health-conscious times.

You’ll find many varieties of green tea on the market, from regular tea bags and matcha powders through to loose leaf green teas and cold brews. You can also find green tea supplements made from green tea extract.

Another key draw with green tea concerns the low caffeine content. If you find that drinking too much coffee or black tea makes you jittery or anxious, green tea offers a low-caffeine alternative. Where an 8oz cup of coffee contains up to 100mg of caffeine, the same quantity of green tea has just 20mg to 60mg of caffeine, sometimes even less. The US Food and Drug Administration (FDA) recommends that healthy adults consume no more than 400mg of caffeine daily. So, rather than 4 cups of single-serve coffee, why not opt for 8 healthy mugs of green tea instead?

Now, if you have no idea at all how to differentiate green tea, consider the following pointers on the buying trail:

  • Variety of green tea: Green tea comes in many varieties, all with different flavor profiles. Sencha and jasmine are sweet and smooth green teas with a balanced profile. Matcha, by contrast, has a higher antioxidant and caffeine content married to a bolder flavor. Sencha is made from green tea plants grown in direct sunlight. Matcha is made from green tea plants covered and grown in shaded conditions. This serves to boost the chlorophyll content of the leaves, imparting a vibrant green color. The highest grade matcha is grown in near total darkness.
  • Packaging: Green tea is typically packaged in one of three ways: loose leaf tea, tea bags, sachets/sticks. Green tea bags are perhaps the most popular, mainly for the speed of delivery and convenience factor. If you want to tweak the strength of your green tea more efficiently, loose leaf tea is your best bet. Sachets and sticks fall somewhere in between. All that counts here is finding the form of green tea that best meshes with your needs.
  • Caffeine content: Caffeine affects people differently. If you are especially sensitive to caffeine, you should avoid matcha, as this has much more caffeine than other types of green tea. Also, the longer the brewing time, the more caffeine comes to the fore.
  • Ingredients: As with most food and beverages, the shorter the list of ingredients the better. Ideally, look for products containing nothing but green tea or green tea powder for the purest and healthiest experience. Some packaged green teas contain lots of added sugar. CDC guidelines suggest pegging added sugar intake to fewer than 10% of your daily calorie intake – 50g of added sugar per day based on consuming 2000 calories per day.
  • Sourcing: Certified organic green teas are grown with no synthetic fertilizers used. Fair Trade products ensure that farmers and farmworkers are fairly compensated.

If you keep these factors in mind, you should easily find the most suitable green tea for your needs from the options below.

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The 10 Best Green Teas

1. Our #1 Pick: Encha Ceremonial Grade Matcha Green Tea



  • Type: Matcha
  • Packaging: Powder
  • Weight: 2.8oz

This ceremonial-grade matcha from Encha is our favorite overall from today’s selection of healthful green teas.

This matcha is ground from fresh matcha leaves grown in Japan. Certified USDA organic, you’ll be getting everything you need in this green tea and nothing you don’t need.

The flavor is complex yet balanced, making this an accessible drink even if you have never tried green tea before.

While most consumers praise this matcha, we found a few complaints about the very small serving sizes. The manufacturer claims this package represents a one-month supply, but this is based on a level teaspoon of matcha per day, unlikely to be enough!

Making this tea couldn’t be easier. Empty the contents of each small sachet into your cup and then whisk it into some water heated to 160F.

So, if you’re looking to boost both energy levels and focus while powering your system up with antioxidants, look no farther than this ceremonial grade matcha, a strong contender for the best green tea out there.

Things We Like Things We Dislike
  • Organic Japanese matcha
  • Complex, balanced flavor
  • Subscription available
  • Very small servings

2. Pure Leaf Green Tea (Iced and Unsweetened)



  • Type: Unsweetened green tea
  • Packaging: Bottle
  • Weight: 18.5oz

For fans of iced green tea, the Pure Leaf company offers one of the finest examples out there.

Green tea is refreshing when consumed hot, but the iced version amps this up further and leaves you feeling invigorated and energized. As the brand name hints, this tea is made from real tea leaves rather than from concentrate or powder.

Of the multiple variants of this cold brew green tea up for grabs, this version contains no sugar and is entirely unsweetened. Taste is wholly subjective, so if this sugar-free and cold version of green tea sounds tempting, what do you get in the package?

Well, you’ll get a dozen bottles bundled, giving you enough for the whole family.

There are no calories at all in this beverage, so you’ll do wonders for your waistline while also enjoying the shower of health benefits green tea provides.

Anyone who feels the flavoring of this tea is slightly bland might consider the raspberry or lemon options from Pure Leaf.

The only gripes we could find concerning this green tea center on the recent doubling in price. Loyal customers find this increase excessive. Overall, though, you’re still getting great value considering the quality of this iced green tea.

Things We Like Things We Dislike
  • No artificial colorings
  • Completely unsweetened
  • Brewed from real tea leaves
  • Significant recent price increase

3. Uncle Lee’s Organic Green Tea



  • Type: Organic green tea
  • Packaging: Bag
  • Weight: 5.64oz

Uncle Lee’s has been producing premium green tea at affordable prices for decades, but what can you expect from this offering?

Certified USDA organic, there are no artificial flavorings or colorings in this green tea. The tea is grown without the use of pesticides. Only natural fertilizer is used and the growers pay close attention to the local ecosystem.

This tea hails from the Fujian province, grown in a mountainous region to produce the finest green tea.

Like all green teas, you’ll find this drink is stuffed with antioxidants. Even by the standards of green tea, caffeine content is extremely low, making this an ideal all-day beverage.

This great-value bundle included 4 packs, each containing 100 oxygen-bleached green tea bags, giving you complete convenience and a gourmet green tea at a keen price point.

We would like to see the bags sealed for added freshness, but this is a minor issue considering the price/performance ratio and the quality of this green tea.

Things We Like Things We Dislike
  • Oxygen-bleached bags
  • Low caffeine content
  • Easy to make
  • Bags are not sealed

4. The Republic of Tea Green Tea with Honey and Ginseng



  • Type: Chinese green tea with honey and ginseng
  • Packaging: Bag
  • Weight: 2.65oz

Next up in our search for the best green tea is a honey and ginseng-flavored version from The Republic of Green Tea.

This blended beverage contains Chinese green tea as well as full-blossom honey and Panax ginseng. This means you’re getting the traditional benefits of green tea with its high antioxidant content, helping your body combat the harmful free radicals that can trigger premature aging. Honey and ginseng also boast many health properties.

The taste of this tea is clean and refreshing, although a few customers complain about the indistinct trace of ginseng.

Making this drink couldn’t be easier. Add some off-boiling water – 160F works well when you’re making green tea – to a mug containing a green tea bag. Steep for between 1 and 3 minutes to taste and enjoy a delicious drink while feeling virtuous at the same time.

Things We Like Things We Dislike
  • Steeps in minutes
  • Minimal caffeine content
  • Free of sugar and gluten
  • Ginseng is barely detectable

5. Bigelow Classic Green Tea



  • Type: Green tea
  • Packaging: Bag
  • Weight: 1.8oz

If you have been looking for a classic green tea to enjoy either hot or cold, Bigelow’s Classic line delivers as promised. For anyone requiring more flavor or complexity, choose from a wide array of alternatives in this impressive range.

This version of green tea gives you 40 bags, enough for a few weeks of consumption. The pouches are made from foil to ensure maximum freshness.

Tea leaves are grown and hand-picked in gardens at high elevations. The resulting tea is subtle with no harshness in a smooth and delicate combination to please most palates.

You can drink this green tea both hot and cold, making it one of the most versatile options on our shortlist, as well as one of the tastiest.

In business since 1945 creating premium teas for everyday use, you won’t be disappointed if you pick up this classic green tea from an industry specialist. While the brand started out making black tea, they have branched out into green tea with great success.

Things We Like Things We Dislike
  • Calorie-free beverage
  • Drink hot or cold
  • Decades of brand heritage
  • Poor packaging

6. GT’s Kombucha



  • Type: Kombucha with cranberry
  • Packaging: Bottle
  • Weight: 16oz

Next up in today’s showcase of healthful beverages comes this kombucha from GT’s.

This raw kombucha is unpasteurized and organic. Containing billions of live probiotics, you can improve your overall gut health by consuming this drink, and you could also bring about benefits to immune function, mood, and cellular function.

If you have tried kombucha before and found the flavor off-putting, you’ll appreciate the cranberry flavoring that elevates this drink to another level.

The hand-crafted bottles of kombucha are all left to ferment for a full month, giving you an organic sensation that works wonders for your health.

Vegan and kosher, you’ll find this kombucha is a real crowd-pleaser, even for those with dietary restrictions.

Although kombucha is a drink for everyone, any females pregnant or nursing should consult their doctor before consuming kombucha.

Sustainably produced and certified USDA organic, you can’t go wrong with this all-day drink from GT’s.

Things We Like Things We Dislike
  • Contains living probiotics
  • Made from raw organic ingredients
  • Vegan and kosher
  • Taste polarizes opinion

7. Harney and Sons Japanese Sencha



  • Type: Japanese sencha
  • Packaging: Bag
  • Weight: 1.26oz

For all those hunting for a smooth and delicate iteration of green tea, we would strongly recommend sencha in general, and this Japanese sencha in particular.

The flavor, as with all sencha, is not overpowering, delivering crispness in a light and subtle profile to suit most tastes.

A versatile green tea, drink this with or without milk and sugar, and tweak the strength according to your palate.

The bags steep quickly, allowing you to enjoy a refreshing drink in as little as 1 minute. Brew for 3 minutes if you want a stronger cup of sencha.

If you are interested in the provenance of your tea, these leaves are hand-picked during spring in Japan for an artisan product containing no nasty additives and preservatives. Grown sustainably, you can buy this green tea with no niggling environmental concerns.

Be warned that some people find the delicate taste of this tea slightly too subtle. If you prefer a more robust cup of green tea, explore some of the many other options from this impressive stable.

Things We Like Things We Dislike
  • Light and delicate flavor
  • Drink with or without milk
  • Steeps in as little as 60 seconds
  • Some find this tea insipid

8. Pique Organic Tea Crystals



  • Type: Organic jasmine green tea
  • Packaging: Packets of crystals
  • Weight: 0.3oz

As we edge to the end of our quest for the best green tea, something slightly different from Pique.

These organic jasmine green tea crystals make a real conversation piece when you have guests over.

For anyone not sold on the taste of jasmine, choose from multiple alternative flavors to suit.

Each package has 14 packets of crystals, although you can also pick from a variety of other sizes in line with your needs.

As with all green teas, what is not included is just as important as what is included. Here, you get absolutely no unnatural ingredients, so you can drink with a clear conscience and the knowledge you’re choosing one of the healthiest beverages out there.

Backed by a complete satisfaction guarantee, you’ve got nothing to lose by giving this delicate green tea a try.

Things We Like Things We Dislike
  • Pure and concentrated crystals
  • No unnatural ingredients added
  • Loaded with antioxidants
  • Quite weak

9. AriZona Green Tea with Ginseng Iced Tea



  • Type: Green tea with ginseng
  • Packaging: Powder in sticks
  • Weight: 0.74oz

As we near the end of today’s search for the best green tea, we have another cold brew for you, this time from AriZona. How does this drink stack up, then?

The first thing you’ll appreciate is the convenient stick form, allowing you to cut down on waste, and also to enjoy your favorite drink on the go. Leave some at the office for a healthier alternative to coffee.

While this green tea contains some caffeine, it only has 7.5mg per serving, a negligible amount.

The powder is sugar-free and packed with antioxidants. Antioxidants help your body combat harmful free radicals that lead to premature aging and other health conditions.

Several consumers report finding it tough to detect the ginseng in this stuff, but setting this minor niggle aside, most user reviews are highly praiseworthy.

Things We Like Things We Dislike
  • Iced tea in convenient form
  • High in antioxidants
  • Very low caffeine content
  • Imparts strong aftertaste

10. Stash Premium Green Tea



  • Type: Japanese green tea
  • Packaging: Bag
  • Weight: 1.4oz

Last but not least comes a premium green tea from Japan that’s also priced well within most people’s budget.

Leaves are steam-processed in Japan to help retain the flavor, color, and aroma of the leaves. Enjoy this green tea hot or iced and drink it sweetened or unsweetened for complete flexibility.

These tea bags keep convenience uppermost, and you’ll get 20 bags in this bundle. The manufacturer also offers a variety of other sizes. All bags are foil wrapped to maximize freshness.

This company has been making green tea for half a century now, and this expertise is apparent when you brew yourself some of this crisp and refreshing beverage.

Not only does the tea taste great, but it makes a good option if you have tried stronger green teas before and found the taste overwhelming. Overall, you’re getting a subtle drink that’s also chock-full of health benefits: what’s not to love?

Things We Like Things We Dislike
  • Vibrant coloring
  • Foil-wrapped bags for freshness
  • Traditionally steam-processed
  • Strange taste of banana flagged


We hope today’s guide to choosing the best green tea has given you a few different options to explore.

Even if you don’t like the idea of giving up black tea or coffee completely, you can minimize your daily caffeine intake by introducing some green tea alongside.

Anyone tempted by something completely different should try the kombucha we review today. Flavored with cranberry, this is one of the healthiest drinks you’ll find, and it tastes great, too.

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